Accepted health insurance plans
What is insomnia?
Insomnia is a sleep disorder that makes it difficult to fall asleep, stay asleep, or achieve restful sleep. It can be short-term or chronic, and often impacts mood, focus, energy, and overall health.
With the right treatment, restful sleep is possible. Our team can help you find relief and restore balance to your nights.
30% of adults
have insomnia
Short-term insomnia symptoms affect nearly one-third of adults each year. (NIMH)
10–15% live with
chronic insomnia
Many experience sleep difficulties lasting three months or longer. (Sleep Foundation)
Linked to heart
and mental health
Insomnia raises risk of heart disease, depression, and anxiety disorders. (NIMH)
Effective,
treatable condition
Cognitive Behavioral Therapy for Insomnia (CBT-I) works for most patients. (AASM)
Treatment options we offer
Psychiatric evaluation & diagnosis
Identify insomnia patterns and related mental health concerns.
Medication management
Safe, effective options to improve sleep and reduce distress.
Therapy referrals or combined care
Referrals for CBT-I and therapy to address sleep and stress.
Telehealth services
Receive expert care from the comfort of home.
Why choose us for insomnia treatment
Board-certified psychiatrists and psychologists
Experts in treating insomnia and related mental health issues.
Personalized, evidence-based plans
Care tailored to your sleep patterns, needs, and lifestyle.
Confidential and compassionate care
No judgment—just understanding, care, and expert treatment.
We accept most major insurance plans
Aetna, Magellan, Cigna, Blue Shield, MHN, Healthnet.
7 signs of insomnia you shouldn’t ignore
Everyone experiences a restless night now and then. But when sleep problems become frequent, they can start to affect your energy, focus, mood, and overall health.
Here are 7 signs of insomnia you shouldn’t ignore—especially if they’ve been affecting you for weeks or months.
1Trouble falling asleep You lie awake for hours, unable to drift off even when you feel exhausted.
2Waking frequently at night You wake up multiple times and struggle to fall back asleep, leaving you unrested.
3Waking too early You wake before your alarm and can’t return to sleep, starting the day tired.
4Daytime fatigue and low energy Persistent tiredness makes it hard to focus, stay motivated, or get through daily tasks.
5Irritability or mood changes Poor sleep can leave you feeling more emotional, snappy, or withdrawn.
6Relying on sleep aids You depend on medications, alcohol, or other substances just to fall asleep.
7Persistent worry about sleep Anxiety about not sleeping well only makes it harder to rest, creating a cycle.
When to reach out for help
If insomnia is affecting your focus, mood, or daily functioning, you don’t have to face it alone. Baywell’s board-certified psychiatrists and psychologists provide evaluations, safe medication options, and therapy referrals to help you restore healthy sleep and well-being. Support is here—without judgment.
Questions or concerns?
If you need help, please call our office at 415-922-9122 and our receptionists will assist you. Zoom’s FAQ page may also help to answer some of your questions.
Zoom HIPAA compliance
The Zoom software used by Baywell is HIPAA compliant to protect your privacy and security in accordance with federal laws. We encourage our patients to review Zoom’s HIPAA compliance datasheet for more information.
Start managing insomnia today
You deserve restful nights and renewed energy. Our team offers compassionate, confidential care to help you sleep better.
Call 415-922-9122 to get connected with a Baywell provider.