Groups led by Dr. Mariel Herbert
These groups are open to current Baywell patients and the community. If you are interested in signing up, please contact our front desk at [email protected] or call 415-922-9122.
Coping With Emotions — Tuesdays at 5PM – 6PM
Tentative Start Date: Tuesday, April 30th
This group lasts for 8 weeks and will review foundational coping skills and strengthen individual psychological wellness plans. Includes: self-care, distress tolerance, and emotion regulation skills.
Why choose group therapy at Baywell?
Accessible: All groups meet virtually for just one hour each week. Current group therapy options also build on one another, so participants can join groups after they’ve started–and can even attend more than one group. Also, each group is small (4-8 participants).
Practical: Group sessions are skills-focused and allow for collaborative practice. These skills are for beginners and for those with previous therapy experience. Minimal homework easily fits into your schedule. And no note-taking required! Participants receive a summary email with handouts (Adobe Acrobat PDF files) at the end of each week.
Flexible*: Each group starts only once 4+ people are interested in a particular topic and have an hour per week available.
Comfortable: With telehealth groups, everyone is welcome to participate from their own homes. The facilitator works to provide a kind and open space for group therapy. Everything discussed in each small group remains confidential.
If you are interested in signing up for any of these groups, please contact our front desk staff at [email protected] or call 415-922-9122.
Technical requirements: Adobe Acrobat Reader. Participants will need to be able to view the material/pdfs on their computers during each group session.
Take the first step.
If you are interested in signing up for any of these groups, please contact our front desk staff at [email protected] or call 415-922-9122.