Groups are open to current Baywell patients and the community. If you are interested in signing up, please contact our front desk at [email protected] or call 415-922-9122.
ADDressing your Adult ADHD: A skills and support group led by Dr. Olesya Pokorna
Start Date: Weekly groups from September 9th to November 18th on Mondays, 5pm to 6pm on Zoom
Are you someone who procrastinates a lot, struggles with motivation, misses deadlines, and is constantly distracted? Do you feel you are barely holding it together at work and at home? Do your important relationships suffer as a result? Are you worried that you are not living up to your full potential?
Through this group you will:
- Get better understanding of how your brain works
- Meet other people who are struggling with similar issues
- Develop skills for effective time-management, organization, and emotional regulation
This group will be a supportive and nonjudgmental environment where we will take a holistic approach to understanding how medication, nutrition, exercise, and the right environment can help you improve performance, meet your goals, and have a more balanced life. This group is open to current Baywell patients who are willing to commit to coming to each session. If you need to miss more than two sessions, you may benefit from joining a subsequent group.
Why choose group therapy at Baywell?
Accessible: All groups meet virtually for just one hour each week. Current group therapy options also build on one another, so participants can join groups after they’ve started–and can even attend more than one group. Also, each group is small (4-8 participants).
Practical: Group sessions are skills-focused and allow for collaborative practice. These skills are for beginners and for those with previous therapy experience. Minimal homework easily fits into your schedule.
Comfortable: With telehealth groups, everyone is welcome to participate from their own homes. The facilitator works to provide a kind and open space for group therapy. Everything discussed in each small group remains confidential.
If you are interested in signing up for any of these groups, please contact our front desk staff at [email protected] or call 415-922-9122.
Take the first step.
If you are interested in signing up for any of these groups, please contact our front desk staff at [email protected] or call 415-922-9122.