Groups are open to current Baywell patients and the community. If you are interested in signing up, please contact our front desk at [email protected] or call 415-922-9122.
ADDressing your Adult ADHD: A Skills and Support Group
Facilitated by Dr. Olesya Pokorna
Start date: Thursday, March 19, 2026
When: 10 weekly groups, from March 19th to May 21st, on Thursdays, 11:45am to 12:45pm
Who: Established Baywell Patients, 18+ only. An official diagnosis of ADHD is not required.
Where: On Zoom
Are you someone who procrastinates a lot, struggles with motivation, misses deadlines, and is constantly distracted? Do you feel you are barely holding it together at work and at home? Do your important relationships suffer as a result? Are you worried that you do not live up to your full potential?
Through this group you will:
- Get better understanding of how your brain works
- Meet other people who are struggling with similar issues
- Develop skills for effective time-management, organization, and emotional regulation
This group will be a supportive and nonjudgmental environment where we will take a holistic approach to understanding how medication, exercise, and the right environment can help you improve performance, meet your goals, and have a more balanced life.
If you are interested in signing up for this group, please contact our front desk staff at [email protected] or call 415-922-9122.
Take the first step.
If you are interested in signing up for any of these groups, please contact our front desk staff at [email protected] or call 415-922-9122.