Essential Mindfulness Training

Location, Times, and Fees

When and where is EMT held? Classes meet from 6:30 to 8:30pm on eight consecutive Sundays at The Mindful Body in San Francisco. There is a day-long Saturday retreat between classes 6 and 7. Please contact for dates of the subsequent EMT groups.

Next Class: Postponed until further notice. 

Fee: $390, with a $100 discount for returning students.

We provide: Written and audio materials (a CD of guided meditations), as well as yoga and meditation props (including chairs.)

Insurance: As a courtesy, Baywell Psychiatry Group can bill this course to Aetna, Anthem Blue Cross, Cigna, and Magellan insurance companies as group sessions. We cannot guarantee that insurance will cover the sessions. Students are responsible to call and clarify their coverage with their insurance company. Registered student fees will not exceed $390 per course. The below cancellation policy applies to insured students.

Cancellation policy: If students cancel prior to midnight on the Sunday before the first class (i.e., seven days prior,) they will receive a full refund minus a $25 cancellation fee. If students cancel anytime after midnight on the Sunday before the first class but before midnight on the Sunday following the first class, they will receive a refund of 50% of the course fee. If students cancel after midnight on the Sunday following the first class (i.e., 7 days after class has started,) no refund will be issued and they will be responsible for the full $390 course fee.